Follow recommendations of this health report to keep your site healthy
Examined at : 2020-09-01 21:41:54
Score
Keyword | Occurrence | Density | Possible Spam |
---|---|---|---|
Yoga | 11 | 3.607 % | No |
Scoliosis | 4 | 1.311 % | No |
YouTube | 3 | 0.984 % | No |
Schedule | 3 | 0.984 % | No |
Nidra | 3 | 0.984 % | No |
| 3 | 0.984 % | No |
Blog | 3 | 0.984 % | No |
Series | 3 | 0.984 % | No |
Video | 3 | 0.984 % | No |
Restore | 3 | 0.984 % | No |
Relax | 3 | 0.984 % | No |
Resources | 3 | 0.984 % | No |
Sessions | 3 | 0.984 % | No |
Private | 3 | 0.984 % | No |
Classes | 3 | 0.984 % | No |
Weekly | 3 | 0.984 % | No |
Events | 3 | 0.984 % | No |
Workshops | 3 | 0.984 % | No |
Let’s | 3 | 0.984 % | No |
mat | 2 | 0.656 % | No |
Keyword | Occurrence | Density | Possible Spam |
---|---|---|---|
Video Series | 3 | 0.984 % | No |
Scoliosis Yoga | 3 | 0.984 % | No |
Yoga for | 3 | 0.984 % | No |
Yoga Yoga | 3 | 0.984 % | No |
YouTube Blog | 3 | 0.984 % | No |
Series YouTube | 3 | 0.984 % | No |
Schedule Workshops | 3 | 0.984 % | No |
Restore Video | 3 | 0.984 % | No |
and Restore | 3 | 0.984 % | No |
Relax and | 3 | 0.984 % | No |
Resources Relax | 3 | 0.984 % | No |
Sessions Resources | 3 | 0.984 % | No |
Private Sessions | 3 | 0.984 % | No |
Classes Private | 3 | 0.984 % | No |
Weekly Classes | 3 | 0.984 % | No |
Events Weekly | 3 | 0.984 % | No |
Workshops Events | 3 | 0.984 % | No |
for Scoliosis | 3 | 0.984 % | No |
Guided Relaxation | 2 | 0.656 % | No |
to receive | 2 | 0.656 % | No |
Keyword | Occurrence | Density | Possible Spam |
---|---|---|---|
Yoga Yoga for | 3 | 0.984 % | No |
for Scoliosis Yoga | 3 | 0.984 % | No |
Scoliosis Yoga Nidra | 3 | 0.984 % | No |
Schedule Workshops Events | 3 | 0.984 % | No |
Series YouTube Blog | 3 | 0.984 % | No |
Video Series YouTube | 3 | 0.984 % | No |
Restore Video Series | 3 | 0.984 % | No |
and Restore Video | 3 | 0.984 % | No |
Relax and Restore | 3 | 0.984 % | No |
Resources Relax and | 3 | 0.984 % | No |
Sessions Resources Relax | 3 | 0.984 % | No |
Private Sessions Resources | 3 | 0.984 % | No |
Classes Private Sessions | 3 | 0.984 % | No |
Weekly Classes Private | 3 | 0.984 % | No |
Events Weekly Classes | 3 | 0.984 % | No |
Workshops Events Weekly | 3 | 0.984 % | No |
Yoga for Scoliosis | 3 | 0.984 % | No |
a FREE Guided | 2 | 0.656 % | No |
FREE Guided Relaxation | 2 | 0.656 % | No |
Home Schedule Workshops | 2 | 0.656 % | No |
Keyword | Occurrence | Density | Possible Spam |
---|---|---|---|
Yoga Yoga for Scoliosis | 3 | 0.984 % | No |
Yoga for Scoliosis Yoga | 3 | 0.984 % | No |
for Scoliosis Yoga Nidra | 3 | 0.984 % | No |
Schedule Workshops Events Weekly | 3 | 0.984 % | No |
Video Series YouTube Blog | 3 | 0.984 % | No |
Restore Video Series YouTube | 3 | 0.984 % | No |
and Restore Video Series | 3 | 0.984 % | No |
Relax and Restore Video | 3 | 0.984 % | No |
Resources Relax and Restore | 3 | 0.984 % | No |
Sessions Resources Relax and | 3 | 0.984 % | No |
Private Sessions Resources Relax | 3 | 0.984 % | No |
Classes Private Sessions Resources | 3 | 0.984 % | No |
Weekly Classes Private Sessions | 3 | 0.984 % | No |
Events Weekly Classes Private | 3 | 0.984 % | No |
Workshops Events Weekly Classes | 3 | 0.984 % | No |
a FREE Guided Relaxation | 2 | 0.656 % | No |
Scoliosis Yoga Nidra My | 2 | 0.656 % | No |
Home Schedule Workshops Events | 2 | 0.656 % | No |
Restorative Yoga Yoga for | 2 | 0.656 % | No |
Blog Restorative Yoga Yoga | 2 | 0.656 % | No |
NoIndex : noindex directive is a meta tag value. noindex directive is for not to show your website on search engine results. You must not set ‘noindex’ as value in meta tags if you want to be your website on search engine result.
By default, a webpage is set to “index.” You should add a <meta name="robots" content="noindex" />
directive to a webpage in the <head> section of the HTML if you do not want search engines to crawl a given page and include it in the SERPs (Search Engine Results Pages).
DoFollow & NoFollow : nofollow directive is a meta tag value. Nofollow directive is for not to follow any links of your website by search engine bots. You must not set ‘nofollow’ as value in meta tags if you want follow your link by search engine bots.
By default, links are set to “follow.” You would set a link to “nofollow” in this way: <a href="http://www.example.com/" rel="nofollow">Anchor Text</a>
if you want to suggest to Google that the hyperlink should not pass any link equity/SEO value to the link target.
SL | Host | Class | TTL | Type | PRI | Target | IP |
1 | www.adelenecheong.com | IN | 300 | A | 199.34.228.76 |
<link rel="canonical" href="https://mywebsite.com/home" />
<link rel="canonical" href="https://www.mywebsite.com/home" />
url | https://www.adelenecheong.com/ | content type | text/html; charset=UTF-8 |
http code | 200 | header size | 714 |
request size | 380 | filetime | -1 |
ssl verify result | 0 | redirect count | 1 |
total time | 0.726366 | namelookup time | 9.5E-5 |
connect time | 0.053893 | pretransfer time | 0.275267 |
size upload | 0 | size download | 92245 |
speed download | 126995 | speed upload | 0 |
download content length | 364 | upload content length | 0 |
starttransfer time | 0.366511 | redirect time | 0.251898 |
redirect url | primary ip | 199.34.228.76 | |
certinfo |
71 requests • 5,410 KiB
To set budgets for the quantity and size of page resources, add a budget.json file. Learn More
Potential savings of 3,080 ms
Resources are blocking the first paint of your page. Consider delivering critical JS/CSS inline and deferring all non-critical JS/styles. Learn More
Optimized images load faster and consume less cellular data. Learn More
Potential savings of 1 KiB
Text-based resources should be served with compression (gzip, deflate or brotli) to minimize total network bytes. Learn More
46 resources found
A long cache lifetime can speed up repeat visits to your page. Learn More
Third-party code blocked the main thread for 1,990 ms
Third-party code can significantly impact load performance. Limit the number of redundant third-party providers and try to load third-party code after your page has primarily finished loading. Learn More
350 ms
Estimated Input Latency is an estimate of how long your app takes to respond to user input, in milliseconds, during the busiest 5s window of page load. If your latency is higher than 50 ms, users may perceive your app as laggy. Learn More
12772 ms
First Contentful Paint 3G marks the time at which the first text or image is painted while on a 3G network. Learn More
1,620 ms
Sum of all time periods between FCP and Time to Interactive, when task length exceeded 50ms, expressed in milliseconds.
3.9 s
Consider reducing the time spent parsing, compiling, and executing JS. You may find delivering smaller JS payloads helps with this. Learn More
Consider lazy-loading offscreen and hidden images after all critical resources have finished loading to lower time to interactive. Learn More
0 ms
Server latencies can impact web performance. If the server latency of an origin is high, it's an indication the server is overloaded or has poor backend performance. Learn More
Potential savings of 2,999 KiB
Serve images that are appropriately-sized to save cellular data and improve load time. Learn More
Potential savings of 40 KiB
Remove dead rules from stylesheets and defer the loading of CSS not used for above-the-fold content to reduce unnecessary bytes consumed by network activity. Learn More
Total size was 5,410 KiB
Large network payloads cost users real money and are highly correlated with long load times. Learn More
6.3 s
Consider reducing the time spent parsing, compiling and executing JS. You may find delivering smaller JS payloads helps with this. Learn More
Potential savings of 3,900 KiB
Image formats like JPEG 2000, JPEG XR, and WebP often provide better compression than PNG or JPEG, which means faster downloads and less data consumption. Learn More
34 chains found
The Critical Request Chains below show you what resources are loaded with a high priority. Consider reducing the length of chains, reducing the download size of resources, or deferring the download of unnecessary resources to improve page load. Learn More
379 elements
A large DOM will increase memory usage, cause longer Learn More
Potential savings of 630 ms
Redirects introduce additional delays before the page can be loaded. Learn More
Potential savings of 8 KiB
Minifying JavaScript files can reduce payload sizes and script parse time. Learn More
Consider instrumenting your app with the User Timing API to measure your app's real-world performance during key user experiences. Learn More
0 ms
Network round trip times (RTT) have a large impact on performance. If the RTT to an origin is high, it's an indication that servers closer to the user could improve performance. Learn More
75 requests • 6,738 KiB
To set budgets for the quantity and size of page resources, add a budget.json file. Learn More
Potential savings of 600 ms
Resources are blocking the first paint of your page. Consider delivering critical JS/CSS inline and deferring all non-critical JS/styles. Learn More
Optimized images load faster and consume less cellular data. Learn More
Potential savings of 1 KiB
Text-based resources should be served with compression (gzip, deflate or brotli) to minimize total network bytes. Learn More
50 resources found
A long cache lifetime can speed up repeat visits to your page. Learn More
Third-party code blocked the main thread for 150 ms
Third-party code can significantly impact load performance. Limit the number of redundant third-party providers and try to load third-party code after your page has primarily finished loading. Learn More
10 ms
Estimated Input Latency is an estimate of how long your app takes to respond to user input, in milliseconds, during the busiest 5s window of page load. If your latency is higher than 50 ms, users may perceive your app as laggy. Learn More
120 ms
Sum of all time periods between FCP and Time to Interactive, when task length exceeded 50ms, expressed in milliseconds.
0.6 s
Consider reducing the time spent parsing, compiling, and executing JS. You may find delivering smaller JS payloads helps with this. Learn More
Consider lazy-loading offscreen and hidden images after all critical resources have finished loading to lower time to interactive. Learn More
0 ms
Server latencies can impact web performance. If the server latency of an origin is high, it's an indication the server is overloaded or has poor backend performance. Learn More
Potential savings of 3,488 KiB
Serve images that are appropriately-sized to save cellular data and improve load time. Learn More
Potential savings of 40 KiB
Remove dead rules from stylesheets and defer the loading of CSS not used for above-the-fold content to reduce unnecessary bytes consumed by network activity. Learn More
Total size was 6,738 KiB
Large network payloads cost users real money and are highly correlated with long load times. Learn More
1.5 s
Consider reducing the time spent parsing, compiling and executing JS. You may find delivering smaller JS payloads helps with this. Learn More
Potential savings of 4,992 KiB
Image formats like JPEG 2000, JPEG XR, and WebP often provide better compression than PNG or JPEG, which means faster downloads and less data consumption. Learn More
36 chains found
The Critical Request Chains below show you what resources are loaded with a high priority. Consider reducing the length of chains, reducing the download size of resources, or deferring the download of unnecessary resources to improve page load. Learn More
384 elements
A large DOM will increase memory usage, cause longer Learn More
Potential savings of 190 ms
Redirects introduce additional delays before the page can be loaded. Learn More
Potential savings of 8 KiB
Minifying JavaScript files can reduce payload sizes and script parse time. Learn More
Consider instrumenting your app with the User Timing API to measure your app's real-world performance during key user experiences. Learn More
0 ms
Network round trip times (RTT) have a large impact on performance. If the RTT to an origin is high, it's an indication that servers closer to the user could improve performance. Learn More